Pork, fresh, variety meats and by-products, heart, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, cooked, braised
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 23% more |
| Protein | 23.6 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, heart, cooked, braised has 436% more |
| Carbs | 0.4 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 5.05 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 163% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 400% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 5.83 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 291% more |
| Vitamin C | 2 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 206 mg ★ | 172 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.