Pork, fresh, variety meats and by-products, heart, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 118 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, heart, raw has 93% more |
| Protein | 17.27 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, heart, raw has 448% more |
| Carbs | 1.33 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fat | 4.36 g | 3.25 g ★ | Pork, fresh, variety meats and by-products, heart, raw has 34% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 56 mg | 43 mg ★ | Pork, fresh, variety meats and by-products, heart, raw has 30% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 4.68 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, heart, raw has 15500% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, raw has 0% more |
| Potassium | 294 mg ★ | 132 mg | Pork, fresh, variety meats and by-products, heart, raw has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.