Pork, fresh, variety meats and by-products, heart, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 17.27 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, heart, raw has 293% more |
| Carbs | 1.33 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 4.36 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, heart, raw has 127% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, heart, raw has 700% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 4.68 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, heart, raw has 214% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, raw has 0% more |
| Potassium | 294 mg ★ | 172 mg | Pork, fresh, variety meats and by-products, heart, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.