Pork, fresh, variety meats and by-products, heart, raw vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, heart, raw has 413% more |
| Protein | 17.27 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, heart, raw has 504% more |
| Carbs | 1.33 g | 3.63 g ★ | Spinach, raw has 63% more |
| Fat | 4.36 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, heart, raw has 1018% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 56 mg ★ | 79 mg | Spinach, raw has 29% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 4.68 mg ★ | 2.71 mg | Pork, fresh, variety meats and by-products, heart, raw has 73% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.