Pork, fresh, variety meats and by-products, heart, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 90 kcal ★ | Pork, fresh, variety meats and by-products, heart, raw has 31% more |
| Protein | 17.27 g ★ | 2.01 g | Pork, fresh, variety meats and by-products, heart, raw has 759% more |
| Carbs | 1.33 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Fat | 4.36 g | 0.15 g ★ | Pork, fresh, variety meats and by-products, heart, raw has 2807% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 56 mg | 36 mg ★ | Pork, fresh, variety meats and by-products, heart, raw has 56% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 4.68 mg ★ | 0.69 mg | Pork, fresh, variety meats and by-products, heart, raw has 578% more |
| Vitamin C | 5.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 294 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.