Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 114 kcal ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 32% more |
| Protein | 25.4 g ★ | 9.02 g | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 182% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.7 g | 0.38 g ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 1137% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 80 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 5.29 mg ★ | 3.33 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 59% more |
| Vitamin C | 10.6 mg ★ | 1.5 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 607% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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