Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 26% more |
| Protein | 25.4 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 477% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.7 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 145% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 80 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 1043% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 5.29 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 255% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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