Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 557% more |
| Protein | 25.4 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 788% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.7 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 1105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 80 mg | 79 mg ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 1% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 5.29 mg ★ | 2.71 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 95% more |
| Vitamin C | 10.6 mg | 28.1 mg ★ | Spinach, raw has 62% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.