Pork, fresh, variety meats and by-products, liver, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, liver, cooked, braised
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 38% more |
| Protein | 26.02 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 491% more |
| Carbs | 3.76 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 4.4 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 129% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 49 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 600% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 17.92 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 1103% more |
| Vitamin C | 23.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.