Pork, fresh, variety meats and by-products, liver, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, cooked, braised
5 wins
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Spinach, raw
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 165 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 617% more |
| Protein | 26.02 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 810% more |
| Carbs | 3.76 g ★ | 3.63 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 4% more |
| Fat | 4.4 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 1028% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 17.92 mg ★ | 2.71 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 561% more |
| Vitamin C | 23.6 mg | 28.1 mg ★ | Spinach, raw has 16% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.