Pork, fresh, variety meats and by-products, liver, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, liver, cooked, braised
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 90 kcal ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 83% more |
| Protein | 26.02 g ★ | 2.01 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 1195% more |
| Carbs | 3.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 4.4 g | 0.15 g ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 2833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 49 mg | 36 mg ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 36% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 17.92 mg ★ | 0.69 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 2497% more |
| Vitamin C | 23.6 mg ★ | 19.6 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 20% more |
| Potassium | 150 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.