Pork, fresh, variety meats and by-products, liver, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, raw
6 wins
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Nuts, almonds
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 21.39 g ★ | 21.15 g | Pork, fresh, variety meats and by-products, liver, raw has 1% more |
| Carbs | 2.47 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 3.65 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 87 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, liver, raw has 8600% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 23.3 mg ★ | 3.71 mg | Pork, fresh, variety meats and by-products, liver, raw has 528% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, raw has 0% more |
| Potassium | 273 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.