Pork, fresh, variety meats and by-products, liver, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, liver, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, liver, raw has 12% more |
| Protein | 21.39 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, liver, raw has 386% more |
| Carbs | 2.47 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 3.65 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, liver, raw has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 87 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, liver, raw has 1143% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 23.3 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, liver, raw has 1464% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, raw has 0% more |
| Potassium | 273 mg ★ | 172 mg | Pork, fresh, variety meats and by-products, liver, raw has 59% more |
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