Pork, fresh, variety meats and by-products, liver, raw vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, liver, raw has 483% more |
| Protein | 21.39 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, liver, raw has 648% more |
| Carbs | 2.47 g | 3.63 g ★ | Spinach, raw has 32% more |
| Fat | 3.65 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, liver, raw has 836% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 87 mg | 79 mg ★ | Pork, fresh, variety meats and by-products, liver, raw has 10% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 23.3 mg ★ | 2.71 mg | Pork, fresh, variety meats and by-products, liver, raw has 760% more |
| Vitamin C | 25.3 mg | 28.1 mg ★ | Spinach, raw has 10% more |
| Potassium | 273 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.