Pork, fresh, variety meats and by-products, liver, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 90 kcal ★ | Pork, fresh, variety meats and by-products, liver, raw has 49% more |
| Protein | 21.39 g ★ | 2.01 g | Pork, fresh, variety meats and by-products, liver, raw has 964% more |
| Carbs | 2.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 3.65 g | 0.15 g ★ | Pork, fresh, variety meats and by-products, liver, raw has 2333% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 87 mg | 36 mg ★ | Pork, fresh, variety meats and by-products, liver, raw has 142% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 23.3 mg ★ | 0.69 mg | Pork, fresh, variety meats and by-products, liver, raw has 3277% more |
| Vitamin C | 25.3 mg ★ | 19.6 mg | Pork, fresh, variety meats and by-products, liver, raw has 29% more |
| Potassium | 273 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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