Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, cooked, braised
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 99 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 62% more |
| Protein | 16.6 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 427% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 81 mg | 43 mg ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 88% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 16.41 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 54600% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 151 mg ★ | 132 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 14% more |
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