Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, cooked, braised
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 16.6 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 277% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.1 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 61% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 1057% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 16.41 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 1001% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 151 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.