Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 330% more |
| Protein | 16.6 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 480% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.1 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 81 mg | 79 mg ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 3% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 16.41 mg ★ | 2.71 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 506% more |
| Vitamin C | 7.9 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.