Pork, fresh, variety meats and by-products, spleen, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 17.86 g ★ | 9.02 g | Pork, fresh, variety meats and by-products, spleen, raw has 98% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.59 g | 0.38 g ★ | Pork, fresh, variety meats and by-products, spleen, raw has 582% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 98 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 22.32 mg ★ | 3.33 mg | Pork, fresh, variety meats and by-products, spleen, raw has 570% more |
| Vitamin C | 28.5 mg ★ | 1.5 mg | Pork, fresh, variety meats and by-products, spleen, raw has 1800% more |
| Potassium | 396 mg ★ | 369 mg | Pork, fresh, variety meats and by-products, spleen, raw has 7% more |
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