Pork, fresh, variety meats and by-products, spleen, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 17.86 g | 21.15 g ★ | Nuts, almonds has 16% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.59 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 98 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, spleen, raw has 9700% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 22.32 mg ★ | 3.71 mg | Pork, fresh, variety meats and by-products, spleen, raw has 502% more |
| Vitamin C | 28.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 396 mg | 733 mg ★ | Nuts, almonds has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.