Potato puffs, frozen, oven-heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Potato puffs, frozen, oven-heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 114 kcal ★ | Potato puffs, frozen, oven-heated has 68% more |
| Protein | 2.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 27.29 g ★ | 19.54 g | Potato puffs, frozen, oven-heated has 40% more |
| Fat | 9.05 g | 0.38 g ★ | Potato puffs, frozen, oven-heated has 2282% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0.27 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sodium | 463 mg | 238 mg ★ | Potato puffs, frozen, oven-heated has 95% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Potato puffs, frozen, oven-heated has 167% more |
| Potassium | 287 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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