Potato puffs, frozen, oven-heated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potato puffs, frozen, oven-heated
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potato puffs, frozen, oven-heated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 192 kcal | 61 kcal ★ | Potato puffs, frozen, oven-heated has 215% more |
| Protein | 2.13 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Carbs | 27.29 g ★ | 4.8 g | Potato puffs, frozen, oven-heated has 469% more |
| Fat | 9.05 g | 3.25 g ★ | Potato puffs, frozen, oven-heated has 178% more |
| Fiber | 2 g ★ | 0 g | Potato puffs, frozen, oven-heated has 0% more |
| Sugar | 0.27 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 463 mg | 43 mg ★ | Potato puffs, frozen, oven-heated has 977% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.58 mg ★ | 0.03 mg | Potato puffs, frozen, oven-heated has 1833% more |
| Vitamin C | 4 mg ★ | 0 mg | Potato puffs, frozen, oven-heated has 0% more |
| Potassium | 287 mg ★ | 132 mg | Potato puffs, frozen, oven-heated has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.