Potato puffs, frozen, oven-heated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potato puffs, frozen, oven-heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 2.13 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 27.29 g ★ | 21.55 g | Potato puffs, frozen, oven-heated has 27% more |
| Fat | 9.05 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0.27 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 463 mg | 1 mg ★ | Potato puffs, frozen, oven-heated has 46200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.58 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 4 mg ★ | 0 mg | Potato puffs, frozen, oven-heated has 0% more |
| Potassium | 287 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.