Potato puffs, frozen, oven-heated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Potato puffs, frozen, oven-heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 192 kcal | 120 kcal ★ | Potato puffs, frozen, oven-heated has 60% more |
| Protein | 2.13 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 27.29 g ★ | 21.3 g | Potato puffs, frozen, oven-heated has 28% more |
| Fat | 9.05 g | 1.92 g ★ | Potato puffs, frozen, oven-heated has 371% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0.27 g ★ | 0.87 g | Quinoa, cooked has 69% more |
| Sodium | 463 mg | 7 mg ★ | Potato puffs, frozen, oven-heated has 6514% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Vitamin C | 4 mg ★ | 0 mg | Potato puffs, frozen, oven-heated has 0% more |
| Potassium | 287 mg ★ | 172 mg | Potato puffs, frozen, oven-heated has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.