Potato puffs, frozen, oven-heated vs Spinach, raw
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
2 wins
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Spinach, raw
9 wins
| Nutrient | Potato puffs, frozen, oven-heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 23 kcal ★ | Potato puffs, frozen, oven-heated has 735% more |
| Protein | 2.13 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 27.29 g ★ | 3.63 g | Potato puffs, frozen, oven-heated has 652% more |
| Fat | 9.05 g | 0.39 g ★ | Potato puffs, frozen, oven-heated has 2221% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0.27 g ★ | 0.42 g | Spinach, raw has 36% more |
| Sodium | 463 mg | 79 mg ★ | Potato puffs, frozen, oven-heated has 486% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 287 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.