Potato puffs, frozen, oven-heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potato puffs, frozen, oven-heated
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potato puffs, frozen, oven-heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 90 kcal ★ | Potato puffs, frozen, oven-heated has 113% more |
| Protein | 2.13 g ★ | 2.01 g | Potato puffs, frozen, oven-heated has 6% more |
| Carbs | 27.29 g ★ | 20.71 g | Potato puffs, frozen, oven-heated has 32% more |
| Fat | 9.05 g | 0.15 g ★ | Potato puffs, frozen, oven-heated has 5933% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 463 mg | 36 mg ★ | Potato puffs, frozen, oven-heated has 1186% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.58 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 287 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.