Potatoes, au gratin, dry mix, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, au gratin, dry mix, unprepared
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 314 kcal | 114 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 175% more |
| Protein | 8.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 74.31 g ★ | 19.54 g | Potatoes, au gratin, dry mix, unprepared has 280% more |
| Fat | 3.7 g | 0.38 g ★ | Potatoes, au gratin, dry mix, unprepared has 874% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2095 mg | 238 mg ★ | Potatoes, au gratin, dry mix, unprepared has 780% more |
| Calcium | 311 mg ★ | 19 mg | Potatoes, au gratin, dry mix, unprepared has 1537% more |
| Iron | 1.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 15.5 mg ★ | 1.5 mg | Potatoes, au gratin, dry mix, unprepared has 933% more |
| Potassium | 990 mg ★ | 369 mg | Potatoes, au gratin, dry mix, unprepared has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.