Potatoes, au gratin, dry mix, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 314 kcal | 61 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 415% more |
| Protein | 8.9 g ★ | 3.15 g | Potatoes, au gratin, dry mix, unprepared has 183% more |
| Carbs | 74.31 g ★ | 4.8 g | Potatoes, au gratin, dry mix, unprepared has 1448% more |
| Fat | 3.7 g | 3.25 g ★ | Potatoes, au gratin, dry mix, unprepared has 14% more |
| Fiber | 4.1 g ★ | 0 g | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2095 mg | 43 mg ★ | Potatoes, au gratin, dry mix, unprepared has 4772% more |
| Calcium | 311 mg ★ | 113 mg | Potatoes, au gratin, dry mix, unprepared has 175% more |
| Iron | 1.63 mg ★ | 0.03 mg | Potatoes, au gratin, dry mix, unprepared has 5333% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Potassium | 990 mg ★ | 132 mg | Potatoes, au gratin, dry mix, unprepared has 650% more |
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Compare whole food groups for a cleaner, averaged breakdown.