Potatoes, au gratin, dry mix, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, unprepared
7 wins
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Nuts, almonds
4 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 314 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 8.9 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 74.31 g ★ | 21.55 g | Potatoes, au gratin, dry mix, unprepared has 245% more |
| Fat | 3.7 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2095 mg | 1 mg ★ | Potatoes, au gratin, dry mix, unprepared has 209400% more |
| Calcium | 311 mg ★ | 269 mg | Potatoes, au gratin, dry mix, unprepared has 16% more |
| Iron | 1.63 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Potassium | 990 mg ★ | 733 mg | Potatoes, au gratin, dry mix, unprepared has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.