Potatoes, au gratin, dry mix, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, unprepared
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 314 kcal | 120 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 162% more |
| Protein | 8.9 g ★ | 4.4 g | Potatoes, au gratin, dry mix, unprepared has 102% more |
| Carbs | 74.31 g ★ | 21.3 g | Potatoes, au gratin, dry mix, unprepared has 249% more |
| Fat | 3.7 g | 1.92 g ★ | Potatoes, au gratin, dry mix, unprepared has 93% more |
| Fiber | 4.1 g ★ | 2.8 g | Potatoes, au gratin, dry mix, unprepared has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2095 mg | 7 mg ★ | Potatoes, au gratin, dry mix, unprepared has 29829% more |
| Calcium | 311 mg ★ | 17 mg | Potatoes, au gratin, dry mix, unprepared has 1729% more |
| Iron | 1.63 mg ★ | 1.49 mg | Potatoes, au gratin, dry mix, unprepared has 9% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Potatoes, au gratin, dry mix, unprepared has 0% more |
| Potassium | 990 mg ★ | 172 mg | Potatoes, au gratin, dry mix, unprepared has 476% more |
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