Potatoes, au gratin, dry mix, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, unprepared
6 wins
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Spinach, raw
5 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 314 kcal | 23 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 1265% more |
| Protein | 8.9 g ★ | 2.86 g | Potatoes, au gratin, dry mix, unprepared has 211% more |
| Carbs | 74.31 g ★ | 3.63 g | Potatoes, au gratin, dry mix, unprepared has 1947% more |
| Fat | 3.7 g | 0.39 g ★ | Potatoes, au gratin, dry mix, unprepared has 849% more |
| Fiber | 4.1 g ★ | 2.2 g | Potatoes, au gratin, dry mix, unprepared has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2095 mg | 79 mg ★ | Potatoes, au gratin, dry mix, unprepared has 2552% more |
| Calcium | 311 mg ★ | 99 mg | Potatoes, au gratin, dry mix, unprepared has 214% more |
| Iron | 1.63 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 15.5 mg | 28.1 mg ★ | Spinach, raw has 45% more |
| Potassium | 990 mg ★ | 558 mg | Potatoes, au gratin, dry mix, unprepared has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.