Potatoes, au gratin, dry mix, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, au gratin, dry mix, unprepared
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Potatoes, au gratin, dry mix, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 314 kcal | 90 kcal ★ | Potatoes, au gratin, dry mix, unprepared has 249% more |
| Protein | 8.9 g ★ | 2.01 g | Potatoes, au gratin, dry mix, unprepared has 343% more |
| Carbs | 74.31 g ★ | 20.71 g | Potatoes, au gratin, dry mix, unprepared has 259% more |
| Fat | 3.7 g | 0.15 g ★ | Potatoes, au gratin, dry mix, unprepared has 2367% more |
| Fiber | 4.1 g ★ | 3.3 g | Potatoes, au gratin, dry mix, unprepared has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2095 mg | 36 mg ★ | Potatoes, au gratin, dry mix, unprepared has 5719% more |
| Calcium | 311 mg ★ | 38 mg | Potatoes, au gratin, dry mix, unprepared has 718% more |
| Iron | 1.63 mg ★ | 0.69 mg | Potatoes, au gratin, dry mix, unprepared has 136% more |
| Vitamin C | 15.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Potassium | 990 mg ★ | 475 mg | Potatoes, au gratin, dry mix, unprepared has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.