Potatoes, baked, skin only, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Potatoes, baked, skin only, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 114 kcal ★ | Potatoes, baked, skin only, with salt has 74% more |
| Protein | 4.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 46.06 g ★ | 19.54 g | Potatoes, baked, skin only, with salt has 136% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 7.9 g ★ | 7.9 g | Equal |
| Sugar | 1.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sodium | 257 mg | 238 mg ★ | Potatoes, baked, skin only, with salt has 8% more |
| Calcium | 34 mg ★ | 19 mg | Potatoes, baked, skin only, with salt has 79% more |
| Iron | 7.04 mg ★ | 3.33 mg | Potatoes, baked, skin only, with salt has 111% more |
| Vitamin C | 13.5 mg ★ | 1.5 mg | Potatoes, baked, skin only, with salt has 800% more |
| Potassium | 573 mg ★ | 369 mg | Potatoes, baked, skin only, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.