Potatoes, baked, skin only, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, baked, skin only, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 198 kcal | 61 kcal ★ | Potatoes, baked, skin only, with salt has 225% more |
| Protein | 4.29 g ★ | 3.15 g | Potatoes, baked, skin only, with salt has 36% more |
| Carbs | 46.06 g ★ | 4.8 g | Potatoes, baked, skin only, with salt has 860% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 7.9 g ★ | 0 g | Potatoes, baked, skin only, with salt has 0% more |
| Sugar | 1.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 257 mg | 43 mg ★ | Potatoes, baked, skin only, with salt has 498% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 7.04 mg ★ | 0.03 mg | Potatoes, baked, skin only, with salt has 23367% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Potatoes, baked, skin only, with salt has 0% more |
| Potassium | 573 mg ★ | 132 mg | Potatoes, baked, skin only, with salt has 334% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.