Potatoes, baked, skin only, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Potatoes, baked, skin only, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 4.29 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 46.06 g ★ | 21.55 g | Potatoes, baked, skin only, with salt has 114% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 7.9 g | 12.5 g ★ | Nuts, almonds has 37% more |
| Sugar | 1.4 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 257 mg | 1 mg ★ | Potatoes, baked, skin only, with salt has 25600% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 7.04 mg ★ | 3.71 mg | Potatoes, baked, skin only, with salt has 90% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Potatoes, baked, skin only, with salt has 0% more |
| Potassium | 573 mg | 733 mg ★ | Nuts, almonds has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.