Potatoes, baked, skin only, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, baked, skin only, with salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Potatoes, baked, skin only, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 90 kcal ★ | Potatoes, baked, skin only, with salt has 120% more |
| Protein | 4.29 g ★ | 2.01 g | Potatoes, baked, skin only, with salt has 113% more |
| Carbs | 46.06 g ★ | 20.71 g | Potatoes, baked, skin only, with salt has 122% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 7.9 g ★ | 3.3 g | Potatoes, baked, skin only, with salt has 139% more |
| Sugar | 1.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 257 mg | 36 mg ★ | Potatoes, baked, skin only, with salt has 614% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 7.04 mg ★ | 0.69 mg | Potatoes, baked, skin only, with salt has 920% more |
| Vitamin C | 13.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Potassium | 573 mg ★ | 475 mg | Potatoes, baked, skin only, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.