Potatoes, flesh and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, flesh and skin, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, flesh and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 77 kcal | 61 kcal ★ | Potatoes, flesh and skin, raw has 26% more |
| Protein | 2.05 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Carbs | 17.49 g ★ | 4.8 g | Potatoes, flesh and skin, raw has 264% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 2.1 g ★ | 0 g | Potatoes, flesh and skin, raw has 0% more |
| Sugar | 0.82 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.81 mg ★ | 0.03 mg | Potatoes, flesh and skin, raw has 2600% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Potatoes, flesh and skin, raw has 0% more |
| Potassium | 425 mg ★ | 132 mg | Potatoes, flesh and skin, raw has 222% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.