Potatoes, flesh and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, flesh and skin, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, flesh and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.05 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 17.49 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 0.82 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 6 mg | 1 mg ★ | Potatoes, flesh and skin, raw has 500% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.81 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Potatoes, flesh and skin, raw has 0% more |
| Potassium | 425 mg | 733 mg ★ | Nuts, almonds has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.