Potatoes, flesh and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, flesh and skin, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Potatoes, flesh and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 2.05 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 17.49 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 0.82 g ★ | 0.87 g | Quinoa, cooked has 6% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.81 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Potatoes, flesh and skin, raw has 0% more |
| Potassium | 425 mg ★ | 172 mg | Potatoes, flesh and skin, raw has 147% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.