Potatoes, flesh and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, flesh and skin, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Potatoes, flesh and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Potatoes, flesh and skin, raw has 235% more |
| Protein | 2.05 g | 2.86 g ★ | Spinach, raw has 28% more |
| Carbs | 17.49 g ★ | 3.63 g | Potatoes, flesh and skin, raw has 382% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 0.82 g | 0.42 g ★ | Potatoes, flesh and skin, raw has 95% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.81 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 19.7 mg | 28.1 mg ★ | Spinach, raw has 30% more |
| Potassium | 425 mg | 558 mg ★ | Spinach, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.