Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 114 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 91% more |
| Protein | 3.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 34.03 g ★ | 19.54 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 74% more |
| Fat | 8.2 g | 0.38 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 2058% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 9.5 mg ★ | 1.5 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 533% more |
| Potassium | 480 mg ★ | 369 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.