Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 3.44 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 34.03 g ★ | 21.55 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 58% more |
| Fat | 8.2 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 45 mg | 1 mg ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 4400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 480 mg | 733 mg ★ | Nuts, almonds has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.