Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
5 wins
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Spinach, raw
6 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 218 kcal | 23 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 848% more |
| Protein | 3.44 g ★ | 2.86 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 20% more |
| Carbs | 34.03 g ★ | 3.63 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 837% more |
| Fat | 8.2 g | 0.39 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 2003% more |
| Fiber | 3.2 g ★ | 2.2 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 9.5 mg | 28.1 mg ★ | Spinach, raw has 66% more |
| Potassium | 480 mg | 558 mg ★ | Spinach, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.