Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 90 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 142% more |
| Protein | 3.44 g ★ | 2.01 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 71% more |
| Carbs | 34.03 g ★ | 20.71 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 64% more |
| Fat | 8.2 g | 0.15 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 5367% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 45 mg | 36 mg ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 25% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.49 mg ★ | 0.69 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 116% more |
| Vitamin C | 9.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Potassium | 480 mg ★ | 475 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.