Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 114 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 41% more |
| Protein | 2.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 27.5 g ★ | 19.54 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 41% more |
| Fat | 5.13 g | 0.38 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 1250% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0.29 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sodium | 391 mg | 238 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 64% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 11.8 mg ★ | 1.5 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 687% more |
| Potassium | 471 mg ★ | 369 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.