Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 161 kcal | 61 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 164% more |
| Protein | 2.51 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Carbs | 27.5 g ★ | 4.8 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 473% more |
| Fat | 5.13 g | 3.25 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 58% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.29 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 391 mg | 43 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 809% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.75 mg ★ | 0.03 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 2400% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 471 mg ★ | 132 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 257% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.