Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 2.51 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 27.5 g ★ | 21.55 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 28% more |
| Fat | 5.13 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.29 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 391 mg | 1 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 39000% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 471 mg | 733 mg ★ | Nuts, almonds has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.