Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 34% more |
| Protein | 2.51 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 27.5 g ★ | 21.3 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 29% more |
| Fat | 5.13 g | 1.92 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 167% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0.29 g ★ | 0.87 g | Quinoa, cooked has 67% more |
| Sodium | 391 mg | 7 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 5486% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 471 mg ★ | 172 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 174% more |
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Compare whole food groups for a cleaner, averaged breakdown.