Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 600% more |
| Protein | 2.51 g | 2.86 g ★ | Spinach, raw has 12% more |
| Carbs | 27.5 g ★ | 3.63 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 658% more |
| Fat | 5.13 g | 0.39 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 1215% more |
| Fiber | 2.3 g ★ | 2.2 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 5% more |
| Sugar | 0.29 g ★ | 0.42 g | Spinach, raw has 31% more |
| Sodium | 391 mg | 79 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 395% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 11.8 mg | 28.1 mg ★ | Spinach, raw has 58% more |
| Potassium | 471 mg | 558 mg ★ | Spinach, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.