Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 90 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 79% more |
| Protein | 2.51 g ★ | 2.01 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 25% more |
| Carbs | 27.5 g ★ | 20.71 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 33% more |
| Fat | 5.13 g | 0.15 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 3320% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 391 mg | 36 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 986% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.75 mg ★ | 0.69 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 9% more |
| Vitamin C | 11.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Potassium | 471 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.